AID STATIONS

R-LINE

Kiwi made R-Line Electrolyte Drink is the new hydration partner for the event. They will be providing hydration drink on the run course and finish line.

Here's the important numbers:

- 39mmol sodium per litre - the highest in NZ for an electrolyte drink.

- A gut-friendly 6.5% carbs, gluten-free, and with multiple transportable carbohydrates in a glucose to fructose ratio of 1.5:1.

Sold as a concentrate, 1 litre dilutes to 10 litres.

www.rline.co.nz

BIKE AID STATION

The bike aid station is located at the 60 km mark. The aid station will have R-LINE, Coke and water. To access the aid station, you need to pull off the road and stop.

This aid station is only about refilling your own containers and drink bottles. We do not hand over bottles.

Our crew will help you rehydrate with whatever you want as quickly as possible and get you back on your way, nice and safe.

There is no aid station on the bike for the Quarter.

RUN AID STATIONS

There are 3 aid stations - one at the waterski club, one at Hot Corner and one at the Green Lake Turn. Here is the order of aid stations on the run.

Quarter Turn at 5.5 km and 9km

Lookout at 14 and 19 km

Waterski Club 15.5km

WHAT'S ON THE RUN AID STATION

Water

Coke

R-LINE Electrolyte Hydration