AID STATIONS

R-LINE

Kiwi made R-Line Electrolyte Drink is the new hydration partner for the event. They will be providing hydration drink on the run course and finish line.

Here's the important numbers:

- 39mmol sodium per litre - the highest in NZ for an electrolyte drink.

- A gut-friendly 6.5% carbs, gluten-free, and with multiple transportable carbohydrates in a glucose to fructose ratio of 1.5:1.

Sold as a concentrate, 1 litre dilutes to 10 litres.

www.rline.co.nz

BIKE AID STATION

The aid station is at the 30 KM and 60 km mark on the bike.

Please approach the aid station with hands on brake levers and WATCHING, please no riding on your aerobars through the aid station.

The aid station will have the following:

WATER ONLY, 800 MM BOTTLES

There is no aid station on the bike for the Quarter.

RUN AID STATIONS

There are 3 aid stations - one at the waterski club, one at Hot Corner and one at the Green Lake Turn. Here is the order of aid stations on the run.

Waterski Club 100m

Hot Corner 3.5km

8 Mile Gate 9.0km

Hot Corner 13.35km

Waterski Club 15.5km

Hot Corner 18.85km

WHAT'S ON THE RUN AID STATION

Water

Coke

R-LINE Electrolyte Hydration